"Since having my VO2 max tested and analyzed, I've been able to take my training to the next level."
VO2 max is the maximal rate at which the body consumes oxygen, and is important in measuring the endurance of an athlete.
Once you know your engine size its important to know your body composition, particularly your body fat.
Lets you know how many calories your body needs to maintain its current status
A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is “milliliters of oxygen used in one minute per kilogram of body weight.” It is suitable for a wide range of individuals, from the sedentary to elite athletes.Learn more
Body water, proteins, minerals and body fat, which are the components of the human body closely relate to the status of our health. Using the methods of quantitative analysis, these elements of body composition and body composition analysis provide basic information required for assessing the status of the bodyLearn more
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xfitlab is committed to individualized performance. The one size fits all moto has long come and gone. Todays athletes need real time data, individualized information, and personalized performance goals. Charts graphs and averages just wont cut it in todays performance arena. You want your athletes to push past there plateaus and xfitlab is your key to doing so.